Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises. It is considered an effective way to build muscle while combining cardio with strength training.
As a city thriving with an increasing amount of fitness buffs and health conscious people, we have quite the number of gyms and workout centers that offer TRX classes. Here are some of them:
1. Sana Studio
Other than TRX classes, Sana Studio also offers Zumba, Yoga, Muay Thai classes throughout the week.
Address: Jl. Panglima Polim V no. 38, South Jakarta Wa: 081322332821
Cipete, The Buya 3rd Fl Wa: 082299106606
Cilandak FIT Warehouse Wa: 0878 87708175
Phone: (021) 377-77821
Price: Rp. 150,000/visit.
Multi-class package starts from Rp. 825,000 (for 6 classes/30 days)
2. Soulbox Jakarta
SOULBOX combines a number of hip, or alternative, fitness programs in one multi disciplinary urban studio with first class facilities including ECG and Fitness monitor, Personal Trainer Consultation, Fitness testing, WIFI, Juice-bar/Health-food bar, Indoor parking area, 5 STUDIOS, Male and female changing rooms.The activities offered include Ashtanga Yoga, Anti Gravity exercise, Boot Camp, Jiva Mukti, MT Cardio, Muay Thai, TRX®, or combination of them all!
Price: Rp. 250,000/visit.
Location: Level 3, Fairgrounds, Lot 14 SCBD, Jakarta
Phone: 021 5140 0030/0811 151 0030
Hours: Monday – Friday 6AM – 10PM, Saturday 6AM – 5PM
Price: from 250k for single class, and various prices for a multi-classes package.
3. Bodytec Station
A modern gym that offers a mix of Miha EMS, TRX, Brazilian Jiu-Jitsu to KAPAP Krav Maga, just to name a few, combined with advanced Visionbody EMS training concepts for faster results.
Jl. Kemang Raya No. 29 Jakarta Selatan
E: [email protected]
Price: Rp. 270,000/visit or Rp. 660,000/4 visit
4. Rebel Gym
Rebel gym is one of the the first gym with TRX Group Class Facility (started in 2009), Suspension Training Class (Crosscore and Rip60), Retention Training (TRX RIP and Stroops), and a wide range of martial arts facilities.
Hours: Monday – Friday 09.00 – 23.00
Saturday 09.00 – 20.00
Darmawangsa Square Citywalk 2nd Floor
Jl. Darmawangsa X, Jakarta Selatajn, Indonesia
Phone : +62 21 7896484
Cell : +62 8211 6049666
5. Celebrity Fitness
A regular monthly subscription fitness center, with various classes, one of it TRX, offered almost every day.
Locations: various in Jakarta. Visit their website for complete list.
Price: Monthly subscription only. Starts from 600,000/month with a 12 months contract.
6. Crossfit Senayan
Located in the middle of green environment, CrossFit Senayan is a fitness community offering Cross Fit and TRX classes, as well as body weight and training for kids too.
7. LACA Studio
LACA has a 60 minutes TRX class session, as well as zumba, muay thai, yoga, piloxing, and hip hop.
Jl. Asem Dua No. 10, Cipete, Jakarta Selatan (across Esmod)
Phone: 0813 1678 6996 / 0811 9933 061
Hours: Mon (9am & 6pm), Wed (7pm), Thu (9am), Sat (8.30am),