Pilatology merges Pilates and Physiotherapy by measure motion assessment and personalized assistance for your individual needs. Our Pilates Instructors and Physiotherapists will recommend a tailor made plan to help you keep an active and healthy lifestyle. We strive to improve posture, flexibility, build strength, alleviate back pain and develop control as well as endurance in the human body.
With an emphasis on alignment, breathing, developing a strong core, and improving coordination and balance, we strongly believe that the body can achieve what the mind believes. Our method teaches you to be in control of your body and not at its mercy, nothing about the Pilates Method is unsystematic.
All exercises must be done with control; precision is essential to correct Pilates, you must concentrate on your entire body for correct movements. Our exercise system will help you look and feel you’re very best. It teaches body awareness, good posture and graceful economy of motion where the quality of movement is valued over quantity of repetitions.
Pilatology offers a refreshing mind-body workout where you become acutely in tune with your body to execute movements with maximum power and efficiency whilst learning to breathe properly to reduce stress.
The exercises will help you develop a strong core, flat abdominals, a strong back and also gain long, lean muscles as well as flexibility. Our workout elongates and strengthens, improving your muscle elasticity and joint mobility. In 10 sessions you will feel better, in 20 sessions you will look better, and in 30 sessions you will have a completely new body. We will help you create an evenly conditioned body that will improve your overall physical performance.
Pilatology’s method conditions the whole body; no muscle group is over trained or under trained. Your entire musculature will be evenly balanced and conditioned; helping you enjoy daily activities with greater ease, better performance and less chance of injury.
Menara Prima Lt. 12 Unit J
Jl. Dr Ide Anak Agung Gde Agung Blok 6.2
Kawasan Mega Kuningan, Jakarta Selatan 12950
T. +62 21 5794 8494