Living in a busy city like Jakarta could affect your health. A metropolitan city with a population of over 20 million, may lower your health when you are not exercising regularly and eat nutritious foods. The level of activity that brings high stress, pollution, and other unhealthy food that you might take every day. To keep your body healthy, you might going to need these list:
Celebrity Fitness Center
The gym is very well known, not only in Jakarta, but also abroad. The equipment is very complete, advanced and high quality. You can get attractive facilities with your membership type, Steam and Sauna. This fitness center not only provide a general program for health and fitness, but also opens up unique classes, such as Body Jam, Body Pump, Body Combat, Jazz Yoga, Core Motion, Energy Aerobic, Body Balance, Power Yoga, Power Jump, Latin Belly, Fun Step, and others. If you are interested in one class, you can search for the nearest branch Celebrity Fitness Center. You can see detailed information on www.celebrityfitness.com.
This is the largest fitness centre in Jakarta. The fitness equipment have a very high quality and very sophisticated. The cenery was so delightful, to have your own gym with panoramic city views. Every day, they are open from 6.00 am to 10.00 pm, and hold 5 to 6 classes per day, so you really can customize your busy schedule with fitness exercises. After exercise, you can enjoy the sauna and spa treatments here. However, you must be a member to enjoy all the trimmings.
There are 8 branches Grande BodyLife in Jakarta, in Cibubur Junction, Grand Indonesia, Mal Taman Anggrek, Pacific Place, Plaza Semanggi, Pluit Village, Oakwood, and Senayan City.
Cilandak Sport Center
The gym is located on the road Kav.17 Lt. TB Simatupang, Cilandak, precisely located behind Cilandak Town Square. Fitness center’s opening hours vary, for the regular open hours Monday-Friday 8.00 am to 10.00 pm, 08.00 to 10.30 Saturday , and Sunday 08.30 to 09.30.
The fitness room have 200m2 wide, and the facilities that you can get quite a lot here, which includes body language, aerobic facilities, barble, treadmill, ju – jitsu class, and also multigym which consists of six functions.Besides the facilities, the fitness center is overseen by six instructors who two of them are national athletes. When you become a member, you will receive outbound agreements sport event of this fitness. For those of you who have children, you can bring them to the gym with you too.
Ade Rai Clubs
The fitness centre was founded by Indonesian bodybuilding world champion athletes, named Ade Rai. The fitness center opened various branches in Jakarta, Bali and Malang. In Jakarta there are 9 branch, which Ade Rai Club Kebayoran, Senopati, Cibubur, Kelapa Gading, Cikarang, Muara Karang, Bintaro, Citra Garden City, and Gajah Mada Plaza. Ade Rai Fitness Club offers a complete fitness equipment, quality and affordable prices to get the trimmings. There are various programs that you can get in the club Ade Rai, among them the fitness and bodybuilding program, Tae Bo, Aerobic, Body Language, Salsa, and others.
Klub Pantai Mutiara ( Club PM )
The club is on the way of Pantai Mutiara Pluit Raya, Jakarta. In this club, you can get a wide range of facilities and programs. For the gym, there are programs Cardio and Strength Training. This fitness center is open more than 45 classes per week, which are Aerobic, Latin Dance, Yoga, Pilates, Circuit Training, Tae-bo, and so on. For those of you who want to learn a variety of sports such as karate, badminton, table tennis, swimming, can come here too.
This gym offers complete facilities and amenities for you and your family. With affordable prices, you can follow the sessions of fitness. Every week, there are more than 150 open classes. There are several unique classes that you can follow, such as muay thai training, cycle classes, dance classes, hot yoga, freestyle session, and others, and all instructors are certified. You can enjoy free drinks, such as cola, tea, and coffee. You can also borrow DVDs and various facilities in the library for free of charge. Moreover, Fitness First offers a variety of attractive offers, such as 1-day pass, which lets you enjoy the a one day free gym. If you are interested, you can join one of the branches in Cibubur Junction, Oakwood, Plaza Semanggi, Pluit Village, Taman Anggrek, Pacific Place, Senayan City, and Grand Indonesia.
The gym facilities is similar with others, you can get a fitness test, fitness tips, personal trainer, physio screening, etc. Services offered by the Maestro is Body Shaping, Body Building, Cardiovascular, Cardio, Muscle endurance, General Fitness, Indoor Cycling, Personalized Exercise, Strength Training, and Weight Control. If you are interested, you can come to the gym at Jalan Pahlawan Maestro Revolution 45 – ABC Duren Sawit, East Jakarta.
Body Fit & Chick
This fitness centre, giving primacy to the women who want the gym to be more fun to do! If you are interested in following free aerobic, it was a proper purpose. Body Fit & Chick provide facilities that make your exercise activity to be pleasant and comfortable, such as air-conditioned room, television in the fitness, and others. The fitness tools are complete and you can have your own locker, shower hot and cold water. If you bring a personal vehicle, do not be afraid of not getting a parking spot, because the parking lot is very wide. By paying 150,000, you can exercise in comfort plus free coach. For those who are interested, can come directly to the office in Ruko Emerald Blok AA2 No.32/33, Jalan Jombang Raya, Jakarta.
The eight points above are just some examples of the gym/fitness center in Jakarta are very popular. There are still hundreds of fitness center gym spread everywhere. Just info, usually a gym/fitness center with exceptional facilities will be put up rates higher than regular gym. So, are you ready to get shaped?