5 Boot Camp & Cross Fit Communities in Jakarta


One of a popular way in Jakarta to get toned up and to lose lots of body fat is by doing 1 hour of outdoor circuit training, which targets strength building and muscular endurance.

Boot Camp training often commences with dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, pulling rubber TRX straps, pushups/situps, plyometrics, and various types of intense explosive routines.

There’s a slight difference between boot camp and the second most popular type of ‘cross training’, which is cross fit which takes functional movements found across sports, gymnastics, martial arts, weightlifting with deliberate attempt to optimize physical competence in each of the 10 recognized fitness domains including cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, accuracy. What’s unique about crossfit is that every day, your coach leads and personally instructs you and your class through a different routine. The focus of a class could be strength, endurance, speed, mobility, power, coordination, balance or a combination of things.

Here is a list of popular fitness centers or group that offers good boot camp/cross fit options:

1. Soulbox

soulbox_jakarta_master_bootcamp_trx

SOULBOX combines a number of hip, or alternative, fitness programs in one multi disciplinary urban studio with first class facilities including ECG and Fitness monitor, Personal Trainer Consultation, Fitness testing, WIFI, Juice-bar/Health-food bar, Indoor parking area, 5 STUDIOS, Male and female changing rooms.The activities offered include Ashtanga Yoga, Anti Gravity exercise, Boot Camp, Jiva Mukti, MT Cardio, Muay Thai, TRX®, or combination of them all!

Location: Level 3, Fairgrounds, Lot 14 SCBD, Jakarta
Phone: 021 5140 0030/0811 151 0030
Hours: Monday – Friday 6AM – 10PM, Saturday 6AM – 5PM
Price: from 250k for single class, and various prices for a multi-classes package.
www.soulboxjakarta.com

2. Master Bootcamp

master_bootcamp_jakarta

Master Boot Camp employs portable patented and Do-It-Yourself fitness equipment, and in the patented line, the stars are the state of the art TRX Suspension Trainer, TRX RIP Trainer and ViPR. Although the trainers are professionals, MBC is entirely independent to any gym or fitness organization. As such, you may avoid hassles of signing up contracts or committing to administration or monthly fees.

Training Location:
ABC Outdoor Basketball Court, Senayan
(enter from Senayan Gate across TVRI building)
Schedule: Saturday 6-7 AM
Cost: Rp. 100,000/session per participant
Mobile: +628561119481 , +628128077278
Email: [email protected]
www.masterbootcamp.com

3. Bengkel Crossfit

bengkel_crossfit_jakarta_boot_camp

One of the biggest and most popular cross fit community in Jakarta. For schedule changes or to see the Workout of the Day (WoD)
please follow @bengkelcrossfit and @bengkelcrossfit_pluit on Instagram
.

Hours: Mon-Fri: 05:45 – 21:00
Sat-Sun: 07:30 – 14:30

Location: The Fairgrounds, SCBD Lot 14, Jendral Sudirman Kav 52-53, Jakarta, Indonesia 12190
Phone: (021) 5151030
Facebook: BengkelCrossfit
http://www.bengkelcrossfit.com/

4. Mighty Warriors Bootcamp

mw_boot_camp_jakarta

Mighty Warriors Bootcamp is an outdoor fitness community founded by MIke Brumby, a British nationality wellness coach and trainer. He also offers private and group Wellness Coaching, Corporate Bootcamps, Bootcamp Retreats and Kid’s Boot Camps in and around Jakarta. The most popular bootcamp is at Ragunan Zoo every Sunday morning at 7am. It is kid friendly. There are a number of other classes that take place in the week in the greener parts of Jakarta.

Price: 80,000/visit. Monthly membership: 500,000 for unlimited session for one month.

Schedule: Tues: Taman Suropati 7:30pm • Weds: Bintaro Xchange 7:00pm • Sat: Monas 6.30am • Sun: Ragunan 7:00am

www.mwbootcamp.com
fb: MWBootCamp
IG: mwbootcamp
Phone: 085959016856

5. Crossfit Garuda

crossfit-garuda

The first affiliated CrossFit Gym in North Jakarta, located in the Fit n Chic Family Fitness at Mall Artha Gading 5th floor, occupying stand alone 200 SQM pure workout space with separate locker and shower facilities for Male and Female. For classes and schedule, visit http://www.crossfitgaruda.id/schedule

Mall Artha Gading 5th Floor  (Fit ‘N Chic Fitness)
Jl. Artha Gading Selatan No. 1
Kelapa Gading, Jakarta Utara
Phone: Andre +62-817-6624-304/ Peter +62-818-0866-0066
Email: [email protected]
http://www.crossfitgaruda.id
Facebook: CrossfitGaruda
I
G: crossfitgaruda



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4 comments

  1. Hi Peter, thanks for the update!
    We’ve updated the details in the article.
    Cheers

  2. Hi guys,

    Peter here from CrossFit Garuda, thank you for featuring us on the article. Photo used is actually from our old location, however the address and contact details are correct. Just slight update on our phone number, please delete (021) 45864321 as we no longer using that. Thanks!

    For our classes schedule can be seen at

    http://www.crossfitgaruda.id/schedule

    IG: crossfitgaruda

  3. Hi Mike,
    Thanks for your update! We’ve edited the article.
    Cheers

  4. Mike Brumby

    Hello

    My name is Mike, founder of MW Bootcamp. I just came across the write up you did about the bootcamp that I run. Thanks so much for promoting this! However, the schedule has changed slightly and I’ve also updated the text. Would you mind updating the website with the following text.

    Thanks
    Mike

    Mighty Warriors Bootcamp is an outdoor fitness community founded by MIke Brumby, a British nationality wellness coach and trainer. He also offers private and group Wellness Coaching, Corporate Bootcamps, Bootcamp Retreats and Kid’s Boot Camps in and around Jakarta. The most popular bootcamp is at Ragunan Zoo every Sunday morning at 7am. It is kid friendly. There are a number of other classes that take place in the week in the greener parts of Jakarta.
    Price: 80,000/visit. Monthly membership: 500,000 for unlimited session for one month.
    Schedule: Tues: Taman Suropati 7:30pm • Weds: Bintaro Xchange 7:00pm • Sat: Monas 6.30am • Sun: Ragunan 7:00am
    http://www.mwbootcamp.com
    fb: MWBootCamp

    IG: mwbootcamp
    Tlp: 085959016856

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