1. Benefit Pilates
Their studio is a peaceful haven from the hustle and bustle of Jakarta’s city centre streets. High loft-style ceilings, calming shades of blue and cream, and antique fans spinning lazily above you set the tone for a relaxing yet energizing workout experience. The top of the line STOTT PILATES® equipment imported from Canada ensures a safe and comfortable session. You will work on the Cadillac, Reformer, Stability Chair, Ladder Barrel and other apparatus. Facilities include a reception area, lockers, changing rooms and a separate group class room.
The team of dedicated instructors will work with you to achieve your goals, be it eliminating back pain, toning your muscles or improving your posture. All the instructors are well-trained in the Pilates method and continually upgrade their skills by attending courses and workshops.
The Bellezza Shopping Arcade, 1st floor, Unit No. 137 (near West Entrance)
Jl. Letjen Soepono No. 34 Permata Hijau, South Jakarta
Phone: 021 5366 2056
Mobile: +62 81585067934 / Blackberry Pin: 29CC382F
Classes: Monday – Saturday
Price: starts at Rp. 270,000/class (group of 2-5 people)
Pilatology merges Pilates and Physiotherapy by measure motion assessment and personalized assistance for your individual needs. The exercises will help you develop a strong core, flat abdominals, a strong back and also gain long, lean muscles as well as flexibility. Pilatology’s workout elongates, strengthens, and improve your muscle elasticity and joint mobility. In 10 sessions you will feel better, in 20 sessions you will look better, and in 30 sessions you will have a completely new body!
Adress: Menara Prima I – Lt. 12 Unit J (Kawasan Mega Kuningan), South Jakarta
Phone: (021) 57948494
3. Bodyworks Pilates Studio
The first of its kind to open in February 2003, they offer a private and peaceful environment for you to experience the Pilates method. They also have the biggest range and the latest state-of-the-art equipment, in two locations for your convenience. All the teachers are internationally trained and certified and are also among the best and most experienced teachers in Asia.
You will receive individualized programs that are customized to suit your needs and paced to your abilities. They only have private and small group classes to ensure that you receive close supervision and achieve the best benefits and results. They will help you focus on your individual fitness, health, and wellness.
Darmawangsa Square City Walk, Unit 48, 2nd Floor, Jakarta Selatan 12160
Classes: Monday to Saturday, earliest class is at 9 AM
Price: Rp. 2,700,000/3 private sessions
4. Pilates at Kemang
Located at the centre of Kemang, this little studio has Pilates for the whole family. The new studio is clean, spacious, and stocked with the newest reformer and Red Cord brand equipment—a great place for children, men, and expecting mothers to all get into shape. In addition to Pilates experts, the studio has rehab specialists who can help you recover from troublesome injuries through gentle movement.
The Colony 5th Floor, Jl. Kemang Raya No 6, South Jakarta 12730,
Phone: 021 2952 9949
Hours: Mon-Fri: 08:00-20:00 |Sat: 08:00-13:00
13. Pilates Capital
Pilates Capital is a studio that offer varieties of Pilates classes such as Roller/Ball, Reformer, Matwork, Spine Corrector, Wunda Chair, Stretch & Release and Fletcher Fusion. The classes here are specially designed to make sure that you will not only have some fun but also a physically challenging experience. Above all, even beginners will find their pace and you will be able to see a whole lot of results that you actually expect!
fX Sudirman f7#01, Jl. Jend. Sudirman, South Jakarta
P: (021) 2911 0010
Opening Hours: Mon-Fri 6.00AM-6.00PM | Sat-Sun 6.00AM-1.00PM